breaducation!
We asked MummyPages Mums to tell us what they think about white bread
-
90%
of MummyPages mums surveyed think white bread is bad for you!
The Truth?
The government food pyramid recommends that about 33% of our calories each day should come from bread and other starchy carbohydrates in order to achieve a balanced daily diet. White bread contains a source of protein and fibre, is low in fat and has no added sugars.
-
72%
of MummyPages mums surveyed think white bread makes you bloated!
The Truth?
There is no scientific evidence that white bread causes bloating or gastrointestinal discomfort. There are a number of reasons why some people can feel bloated after eating. These include eating too quickly, hormonal fluctuations, stress and a large increase in the amount, or change in the type, of fibre eaten.
-
84%
of MummyPages mums believe white bread has no fibre
The Truth?
White bread provides 9% of fibre to the diets of adults, and 18% of fibre to the diets of Irish children.
-
96%
of MummyPages mums believe white bread is fattening
The Truth?
White bread is one of the lowest fat products that people can consume, contributing only 1% of their total fat intake.
Tell us your favourite recipe
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with thanks to Johnston Mooney and O'Brien
Just fill in your details below, and tell us your favourite bread recipe, and you could win a break away for two adults and three children at the gorgeous Kenmare Bay Hotel.
Thank you for your entry. The winners will be announced in our Facebook page.
breaducation!
We asked MummyPages Mums to tell us what they think about white bread
-
90%
of MummyPages mums surveyed think white bread is bad for you!
The Truth?
The government food pyramid recommends that about 33% of our calories each day should come from bread and other starchy carbohydrates in order to achieve a balanced daily diet. White bread contains a source of protein and fibre, is low in fat and has no added sugars.
-
72%
of MummyPages mums surveyed think white bread makes you bloated!
The Truth?
There is no scientific evidence that white bread causes bloating or gastrointestinal discomfort. There are a number of reasons why some people can feel bloated after eating. These include eating too quickly, hormonal fluctuations, stress and a large increase in the amount, or change in the type, of fibre eaten.
-
84%
of MummyPages mums believe white bread has no fibre
The Truth?
White bread provides 9% of fibre to the diets of adults, and 18% of fibre to the diets of Irish children.
-
96%
of MummyPages mums believe white bread is fattening
The Truth?
White bread is one of the lowest fat products that people can consume, contributing only 1% of their total fat intake.