Goodness of cereal

Whether you are at work, school or play, enjoying breakfast helps ensure the best possible start to the day.

The combination of cereal and milk with the goodness of vitamins and minerals, protein and calcium, cereal & milk packs a nutritional punch and ranks as a great choice at breakfast.

For kids, a serving of Kellogg’s cereal and milk can provide five nutrients they need to grow – protein, calcium, iron and vitamin B and vitamin D the “sunshine vitamin” which children need to develop and maintain strong bones.

Breakfast cereals can have an important role to play in a balanced and varied diet. And we know that kick-starting the day with a good breakfast is important for a busy day ahead at school.

There’s much more to a bowl of Kellogg’s cereal than you thought.

These are the important nutrients in cereals that children need to grow and thrive.

: PROTEIN is essential for growth and helping to keep muscles strong. A lack of protein can cause poor focus and concentration.

: B VITAMINS help you release the energu found in food into your body.

: IRON equals energy. Infants, teenage girls, pregnant women and the elderly are those most at risk of iron deficiency. Iron also helps us release energy from the food we eat.

: VITAMIN D this ‘sunshine vitamin’ helps us absorb calcium so is important for healthy bones.

: CALCIUM together with vitamin D, calcium helps children grow and develop their bones. It’s also important for strong teeth.

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Win a Kellogg’s breakfast pack

We know the importance of breakfast for busy mums, especially since the kids are back at school. That is why we are giving mums the chance to win 1 of 15 Kellogg’s breakfast packs, so you can round up the new school mums for a breakfast morning in your house.

For your chance to win, simply enter your details below:

Thank you for your entry. The winner will be announced in our facebook page

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5 key nutrients from cereal & milk

Enjoy a nutritious breakfast with 5 key nutrients from Kellogg's children’s cereal (B Vitamins, Vitamin D and Iron) and milk (Calcium and Protein). These 5 key nutrients can be found in cereals such as Kellogg’s Corn Flakes, Kellogg’s Rice Krispies, Kellogg’s Coco Pops, Kellogg’s Frosties and Kellogg’s Honey Pops.

Kellogg's Tip & Sip bowls have a built in straw for a fun way to SIP UP every drop of that all important milk, making your favourite breakfast cereal even more delicious.

Each bowl features one of our famous Kellogg's characters, with five to choose from.

Claim your exclusive Tip & Sip bowl

To claim your free Tip & Sip bowl all you need to do is collect 3 codes from special Kellogg’s Tip & Sip promotional packs. For more information go online to www.tipandsip.kelloggs.ie

Once you have your codes ready, you can claim your Tip & Sip bowl *T&C's.

Claim Now